Applications now open
Details of the virtual event will be sent to your email. Please check your junk if you do not receive it in your inbox.
Qualified with:
BENEFITS
Covered in this workshop
This 30 minute workshop teaches you how to effectively build strength training into your weekly routine, to make you a faster runner and help prevent injury. This is an absolute must if you have a running event planned and need structure and guidance!
- What exercises should I be doing?
- How should I structure my week of training?
- Plyometrics and why you should do them!
- Ankle and Foot strength
- How to be efficient with your time
